Have you set any new goals for week 2?
For myself, I have 2 goals. My 1st goal is to drink more water. I did some reading online about how much water to drink. It is recommended that you divide your body weight (in lbs) in half. That number is the amount of water in ounces that you should be drinking daily. (For me, 247/2 = 123.5 ounces of water or about 15.5 8-ounce glasses of water.) My 2nd goal is to go to the gym 4 times this week. I will admit that I am a workaholic, but I am trying to make more time for myself.
What are your goals?
Sunday, January 18, 2009
Welcome to the Orange Team!
Welcome to the Orange Team!
My name is Audra and I so excited to be helping others (and myself at the same time) to achieve our weight loss goals.
Our #1 goal is to HAVE FUN!!
I have created a blog for our team. The website is http://www.orangeteam09.blogspot.com. Please log on and join. Here we can post our daily food intake, exercise regimen, share our favorite recipes and/or websites, share both our success and struggles, and ENCOURAGE OTHER TEAM MEMBERS.
Every Sunday, please let me know what your week’s percentage loss is. You may do so by posting it on our blog or you can send it to me through inspire.com. On Monday, I will post the team’s total percentage loss both on our blog and on the Biggest Losers… discussion board at inspire.com. Here is the website to check your percentage...http://www.freedieting.com/tools/weight_loss_calculator.htm. There is also a link to this website at the bottom of our blog.
Even though we are all winners, please remember to congratulate the winning team.
Please let me of any suggestions on things to add to our blog. I can add websites, surveys, text, pictures, etc.
I am so proud of everyone for taking this first step to weight loss and a healthier life style. I am here to support everyone as we continue in our journey and achieve our goals. We are all here to help each other, so don’t be afraid of posting any of your struggles and plateaus. We are here to offer suggestions and strategies to keep each other going.
Together, we can do it!! GO ORANGE TEAM!!!!!
My name is Audra and I so excited to be helping others (and myself at the same time) to achieve our weight loss goals.
Our #1 goal is to HAVE FUN!!
I have created a blog for our team. The website is http://www.orangeteam09.blogspot.com. Please log on and join. Here we can post our daily food intake, exercise regimen, share our favorite recipes and/or websites, share both our success and struggles, and ENCOURAGE OTHER TEAM MEMBERS.
Every Sunday, please let me know what your week’s percentage loss is. You may do so by posting it on our blog or you can send it to me through inspire.com. On Monday, I will post the team’s total percentage loss both on our blog and on the Biggest Losers… discussion board at inspire.com. Here is the website to check your percentage...http://www.freedieting.com/tools/weight_loss_calculator.htm. There is also a link to this website at the bottom of our blog.
Even though we are all winners, please remember to congratulate the winning team.
Please let me of any suggestions on things to add to our blog. I can add websites, surveys, text, pictures, etc.
I am so proud of everyone for taking this first step to weight loss and a healthier life style. I am here to support everyone as we continue in our journey and achieve our goals. We are all here to help each other, so don’t be afraid of posting any of your struggles and plateaus. We are here to offer suggestions and strategies to keep each other going.
Together, we can do it!! GO ORANGE TEAM!!!!!
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